The mirror
Which pattern isloudest in you?
Seven gentle questions. No right answers, no scoring against anyone — just an honest mirror held up to the pattern your nervous system runs loudest, and a glimpse of what it becomes when you change it on purpose.
"What was the one thing you needed from your parents that you never got — praise, direct attention, connection?"
And then: how is that need still reflected in your life today? Every map begins there.
Two quiet minutes